India, Aug. 29 -- Most people gauge their physical health through annual blood panels, routine doctor visits, or the digits on a weighing scale. But a leading cardiologist suggested that evaluating cardiovascular baseline health doesn't necessarily require high-tech clinical equipment or a hospital visit - it can start right at home with a few simple physical movements. Also read | Cardiologist recommends 10 medical tests to detect heart disease risk: From echo to ECG

Dr Naveen Bhamri, chairman and head of the department of cardiology at Max Super Speciality Hospital, Shalimar Bagh, and chairman and unit head at BLK-Max Super Speciality Hospital in New Delhi, in a July 31 Instagram video shared three quick self-assessment tests designed ...