India, Feb. 3 -- Diabetes is often underestimated, with many people ignoring its long-term impact until complications arise. Lifestyle choices, diet, and regular physical activity play a crucial role in keeping the condition under control. In her January 24 Instagram post, 49-year-old Sumedha Milind Gaur, who has been living with diabetes, shared her personal journey, explaining why it is essential to take the condition seriously and make fitness a priority. (Also read: Ahmedabad nutritionist lists best millets for heart, weight loss, digestion and diabetes; shares tips to eat them right )

Explaining why she exercises even at odd hours, Sumedha revealed the discipline diabetes has forced her to build. "It's 1:29 am, and I've just finishe...