India, May 26 -- In an era of extreme wellness 'hacks' and expensive biohacking trends, chef and dietitian Raakhi Ganerriwal - a 'single mom of two adults' - is advocating a return to the basics. Taking to Instagram on May 21, the 47-year-old shared that her youthful appearance and vitality aren't the result of 'ice baths or crazy detoxes', but rather a commitment to simple, daily discipline. Also read | 43-year-old unmarried Indian woman living alone gets honest about being single by choice: 'In love with my freedom'

"I am 47. No ice baths. No crazy detoxes. Just 10 boring things I do every single day... at this stage of life, I care more about consistency than extreme wellness trends. Boring habits repeated daily will always beat inten...