India, Sept. 29 -- Can your arteries be biologically younger than your actual age? Dr Vassily Eliopoulos, a longevity expert trained at Cornell University and co-founder and chief medical officer of Longevity Health, shared five daily habits he follows for cardiovascular health in a September 27 Instagram post. At 47, Eliopoulos said his arteries are "measurably younger" than his chronological age, attributing it to a consistent health routine rather than luck. (Also read: 'Worst habits' for your organs: Health coach lists everyday lifestyle mistakes, from refined oil to 10 hours of sitting )

Let's take a look at his recommendations:

Eliopoulos said he tests his ApoB twice a year and aims to keep it below 60. "ApoB is the single most mo...