India, June 27 -- Losing weight doesn't always require restrictive diets or punishing workout routines. Zee Ali, a South Asian health and fitness expert, shared how he lost 25 kg in just six months by following a few simple, sustainable lifestyle habits. In his June 22 Instagram post, Zee opened up about his weight-loss journey, revealing the practical rules that helped him transform his health and physique.

Reflecting on his journey, Zeeshan wrote, "Not feeling full leads to cravings, cravings lead to junk food, and junk food leads to no results. So I followed three easy rules." (Also read: Cauliflower in brownies? Katrina Kaif's fitness trainer Yasmin Karachiwala swaps flour and butter for this veggie )

According to Zeeshan, "Sleep an...