India, July 1 -- Celebrity fitness trainer Siddhartha Singh, known for training actor Tamannaah Bhatia, took to Instagram on June 26 to share a practical 'seven-day Indian summer meal plan' designed to keep you nourished without feeling weighed down. Also read | 10 Indian foods to stay hydrated this summer, as per a gut health nutritionist

Acknowledging the gruelling summer weather, Siddhartha said, "We all know it's 45 degrees outside, nobody feels like eating anything, so check out these combos." He highlighted that hot weather shouldn't mean skipping meals, offering simple, balanced, and hydrating alternatives instead.

Here are the seven expert-recommended meal combinations to get you through the scorching heat:

Perfect for a midday...