India, Aug. 30 -- Waking up with a puffy face, swollen-looking legs, or bloating around the stomach can be frustrating, especially when it becomes a recurring problem. While fluid retention can have several causes, nutritionist and health coach Sascha says that looking at overall nutrition and hydration may be an important starting point. In her August 29 Instagram post, 44-year-old nutritionist and health coach Sascha opened up about her long-standing struggle with fluid retention and the changes she made to address it.

"I've been prone to puffiness since childhood. For a long time, I couldn't get rid of it, I had puffiness in my face, legs, and even around my stomach," Sascha said. She explained that she first turned her attention towa...