India, Aug. 22 -- Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach Sascha, improving your posture and opening up the shoulders can make a noticeable difference to how you carry yourself. Sharing a simple movement routine in her July 5 Instagram post, Sascha demonstrated a series of exercises designed to mobilise the shoulders, open the chest and encourage a more upright posture. (Also read: Do mobile towers cause brain tumours? Oncologist Dr Sunny Jain explains the truth about cellphone radiation )

Sascha described the routine as a way to work towards a more upright and confident posture, writing: "15 years younger visually if you have a royal posture." While exerci...