India, Sept. 10 -- What does it take to live beyond 100? Dr Prasun Chatterjee, a Geriatric Medicine expert at Apollo Hospital, Delhi, discussed the lifestyle of Maria, a Spanish woman who lived to 117, highlighting her diet, emotional well-being, sleep and gut health.

Reflecting on her simple lifestyle, Dr Chatterjee shared in his September 4 Instagram post, "Maria used to take yoghurt daily, fresh fish, fresh vegetables and eat only three meals a day." (Also read: Back pain in your 20s? Doctors explain why young adults are developing 'ageing' spine problems and how to prevent it )

Dr Chatterjee also highlighted Maria's approach to emotional well-being and her hobbies. "Maria used to stay away from toxic people. She used to learn to pla...