India, July 15 -- For many working professionals, the biggest obstacle to exercise isn't a lack of motivation; it's a lack of time. Between meetings, deadlines, commuting, family commitments, and household responsibilities, finding a continuous hour to work out can feel impossible. Fortunately, fitness doesn't have to be an all-or-nothing proposition.

Instead of skipping exercise altogether, fit in a focused 10-minute session. "Whether it's before work, during a break, or in the evening, these mini-workouts can help maintain strength, fitness, and energy levels during busy periods", Lifestyle Coach Mitushi Ajmera, Author of Fearless Diet, tells Health Shots. They're not meant to replace structured training, but they can prevent inactivit...