India, June 23 -- Weight-loss advice on social media is everywhere, but not all of it is meant for you. From extreme diet trends and endless cups of black coffee to misleading transformation photos, celebrity nutritionist Rujuta Diwekar, who has worked with stars like Kareena Kapoor, explains in her June 23 Instagram post why personalised guidance matters far more than viral health hacks. (Also read: Union Home Minister Amit Shah was 'diabetic earlier'; reveals how he lost 20 kg and became free from all medicines )

"I was in the office when I received a call from a man who said, 'Madam, I don't know what to do anymore.' I asked him what he was talking about, and he replied, 'Weight loss. One person says stop eating rice, another says sto...