India, July 16 -- Many people can lose weight, but few manage to maintain it long-term. In a July 10 Instagram post, Ishita Lamba revealed how she lost 15 kg and kept it off for five years, sharing 20 realistic habits that helped her stay consistent instead of relying on crash diets.

Ishita believes one indulgent meal doesn't undo your progress. She wrote, "I stop starving myself after overeating. I just get back to my regular routine." Instead of compensating by eating less the next day, she recommends returning to normal eating habits.

According to Ishita, "I walk 2,000 steps after every meal to help bring my glucose levels back to normal." She also stressed the importance of protein over calorie restriction, writing, "I focus on hitt...