India, Aug. 30 -- In a wellness culture that often glorifies gruelling two-hour training sessions and drastic physical transformations, New York-based content creator Manvi Jain - known to her Instagram followers as the '4'11" Indian mom in NYC' - is offering a grounded, refreshing perspective on maintaining a lifelong fitness routine. Also read | Mom-to-be Samantha Ruth Prabhu's strength training goals are different now that she is 'growing a tiny human': Watch

In an Instagram video shared on August 28, she opened up about how fundamentally shifting her relationship with fitness helped her build sustainable habits that can survive the chaos of daily life. Rather than treating fitness as an all-or-nothing ordeal, Manvi embraced a flexibl...