New Delhi, Oct. 11 -- Life often presents challenges, such as tight deadlines and personal problems, which can cause stress and emotional distress. During these difficult times, finding a peaceful mental space is important for our well-being. Yoga can provide this peace by creating a calm atmosphere through mindful movements and focused breathing. How yoga can help reduce stress and anxiety, along with four key poses to support us on this healing path.

Benefits of yoga for the mind and body?

Yoga is a practice based on mindfulness. Each pose helps you focus on the present moment and release worries and anxieties. This can create a calming effect as you connect with your breath and body. With every stretch and deeper breath, you feel mor...