New Delhi, Oct. 17 -- Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you're older, but it's important to care for your bones no matter your age. One effective way to improve bone health is through yoga. By using our body weight and gravity, yoga helps engage our muscles and bones together. Let us look at some simple yoga poses that can boost your bone health and help you build a strong future.

Why is yoga good for bone health?

Yoga is based on the idea of holistic health, which means it looks at the whole person: body, mind, and spirit. It is a low-impact exercise that is good for people of all ages. Practising yoga regularly can help yo...