New Delhi, Feb. 24 -- As our parents grow older, their health becomes one of our biggest concerns, and heart health tops that list. High cholesterol is often called a silent killer because it rarely shows symptoms until it causes serious complications like a heart attack or stroke. Cholesterol itself is not harmful, in fact, it helps build healthy cells. The problem begins when LDL (bad cholesterol) levels rise above normal. Unhealthy eating habits, lack of activity, stress, and smoking all contribute to this growing issue.

According to veteran cardiologist Dr T. S. Kler, managing high cholesterol requires more than just avoiding fried food, it demands a consistent, multi-layered lifestyle approach supported by family involvement.

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