New Delhi, Sept. 4 -- Vaginal dryness is a common yet often overlooked issue that many women face at different stages of life. It can lead to discomfort, itching, irritation, and even pain during intimacy, affecting both physical and emotional well-being. Despite how common it is, the topic is still surrounded by silence and stigma, leaving many unsure of why it happens or how to manage it. The truth is, vaginal dryness can be caused by a range of factors, including hormonal changes, medications, stress, lifestyle habits, and even dehydration. However, it is manageable. From minor dietary changes to healthier lifestyle choices and simple self-care tips, learning how to increase vaginal lubrication is simple.

For World Sexual Health Day, ...