New Delhi, Feb. 8 -- Heavy periods, medically known as menorrhagia, are more common than many women realise. Bleeding that lasts longer than seven days, soaking through pads or tampons quickly, or feeling exhausted during your cycle can disrupt daily life and affect overall health. In search of relief, many women turn to supplements like folic acid, a B vitamin widely known for its role in pregnancy and blood health. But can folic acid actually regulate heavy periods?

Dr Archana Dhawan Bajaj, a gynecologist, obstetrician, and IVF expert, tells Health Shots that the answer is a bit nuanced. While folic acid does not reduce menstrual bleeding itself, it plays a crucial supportive role during heavy cycles, especially when it comes to preven...