India, April 26 -- "I'm drinking enough water, but I still feel low." This is something many people experience, especially on busy days, during workouts, or in warmer weather. And often, the issue is not the quantity of water but what your body is actually receiving along with it. Hydration is not just about drinking fluids. It is about whether your system can properly absorb and circulate that fluid. For this, the body relies on electrolytes such as sodium, potassium, and magnesium, which quietly regulate fluid balance, muscle function, and steady energy levels. Without them, water passes through the body less than you expect.

Why can you feel "dehydrated" even after drinking water? Think of days when you step out in the sun for a few h...