New Delhi, Oct. 3 -- Adolescents undergo essential emotional and physical changes that affect their identity, relationships, and overall growth. "Spending meaningful time with your children is just as important as being physically present for them, which is generally considered quality time," Kiran Meena, Co-founder of TheParentZ.com, Certified Mental Health Coach, and Certified Nutritionist, tells Health Shots.

The strain of peer pressure

Peer pressure and the desire to be accepted influence teenagers. They often change their clothing style, way of speaking, or behavior to fit in with their friends. Sometimes, they make risky decisions to appear "cool." As teens spend more time with friends than family, their peers can shape their acti...