New Delhi, Sept. 13 -- We often ignore our joints and forget how important they are for our daily movements until we start to feel pain. Maybe you notice stiffness when you wake up in the morning. Or you hear a slight crunch in your knees when going up the stairs,. There's also that dull ache that appears after sitting for too long (a familiar feeling). These warning signs are your body's way of telling you to pay attention and care for your joints the way they need.

What is the cause of joint pain in the body?

Joints are the places where two bones meet. They are cushioned by cartilage, supported by ligaments and muscles, and kept smooth with a natural fluid called synovial fluid. But over time, everyday wear and tear, injuries, inflamm...