New Delhi, Sept. 28 -- Heart health is closely connected to how a person moves, breathes, rests, and manages everyday experiences. The heart is always active, supporting the body through every task and activity. This focus on physical activity and mental peace can become a crucial part of a healthy lifestyle. Yoga is a simple, structured practice that uses movement, conscious breathing, flexibility, strength, relaxation, and awareness. Regular practice can increase body awareness and offer opportunities for relaxation throughout the day.

A healthy lifestyle through an active body

Walking is an important part of overall well-being. Regular exercise helps keep the body's muscles and joints moving and ready for normal activities.

Yoga off...