New Delhi, Nov. 16 -- Maintaining stable blood sugar levels can be challenging! Especially with busy workdays, unexpected travel, and meals that don't go as planned, you can feel tired and lacking focus. When you think you have it under control, your energy may drop suddenly. However, you can manage this without long plans or major diet changes. By incorporating simple Ayurvedic tips and adding whole grains, bitter vegetables, and spices to your meals, you can stabilise your energy and enhance your overall well-being.

Why are whole grains important in a balanced diet?

Whole grains are often overlooked in our diets. In Ayurveda, whole grains are important for their great taste and their ability to give you lasting energy. Unlike processe...