India, March 25 -- People observe Navratri fasting for its spiritual benefits and detoxifying effects, yet this practice does not suit everyone. The nine-day fasting period requires most people to follow strict dietary rules. Yet some who fast without professional guidance may face health risks. Fasting should be approached with caution by people with medical conditions, nutritional deficiencies, or who require more energy than normal. A proper approach to eating requires people to practice mindful eating rather than follow strict food prohibitions.
Who should avoid strict fasting during Navratri?
Fasting can be powerful, but for many, it's best to stay under medical supervision if dealing with medical conditions.
Individuals with hig...