New Delhi, Aug. 19 -- Yoga has been a source of healing and well-being for thousands of years. Among its many benefits, specific yoga asanas or postures can also support reproductive health. Whether you're looking to enhance fertility, alleviate menstrual discomfort, or promote hormonal balance, incorporating these asanas into your routine can be highly beneficial.

How does yoga help the reproductive system?

Various factors, including stress, lifestyle, hormonal imbalances, and physical health influence the reproductive system. Yoga can address these factors by promoting relaxation, improving blood circulation, regulating hormones, and strengthening the pelvic floor, gynaecologist and fertility expert Dr Ritu Hinduja tells Health Shots....