New Delhi, Aug. 26 -- Utkatasana, also known as Chair Pose, is one of the simplest yet strongest yoga postures, in which the body resembles a chair. Prolonged hold of this asana has powerful benefits for the practitioner. In utkatasana (chair pose), one stands straight with arms lifted, parallel to each other, palms facing each other, bending the knees to bring the thighs parallel to the floor, while pushing the pelvis and hips backwards and keeping the spine straight. While it may seem simple, holding this asana for an extended period is quite challenging.
How to perform utkatasana (chair pose) step by step?
If you're ready to give Utkatasana (chair pose) a try, follow these steps for proper alignment and technique:
Starting position:...
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