New Delhi, Dec. 14 -- Shoulder pain is one of those discomforts that quietly creeps into daily life. Long hours at a desk, poor posture, stress, heavy phone use, or even sleeping in an awkward position can leave the shoulders feeling tight, sore, or restricted. Over time, this stiffness can limit movement, cause headaches, or even affect your neck and upper back. This is where yoga can help in a gentle, effective way. Yoga poses focus on slow stretching, controlled movement, and mindful breathing, all of which help loosen tight muscles and improve circulation around the shoulder joints. Regular practice can ease tension, improve posture, and restore mobility without putting extra strain on the body.

Yoga poses for shoulder pain

Here are...