New Delhi, Oct. 6 -- Twisting postures are a great way to improve both your body and mind. They help release energy, promote healing, and restore balance. Inspired by Shilpa Shetty, these twists can really refresh you. They increase flexibility and boost circulation and digestion. To get the most out of these movements, it is important to set up correctly. Using props like yoga blocks or straps can support you and deepen your practice. If you want to tap into the benefits of twisting postures like Bollywood actress Shilpa Shetty, let us look at the best techniques to enhance your practice.

What is the concept of twisting?

Twisting is an important part of many yoga practices, and it offers more than just a fun pose. We hold emotions and ...