New Delhi, March 1 -- Blood sugar management is often associated with strict diets and cutting back on sweets. While food choices play a major role, they are only part of the solution. Regular physical activity can dramatically improve how your body handles glucose. Blood sugar, or glucose, is the body's main source of energy, and insulin helps move it from the bloodstream into cells. When this process does not work efficiently, levels rise, increasing the risk of diabetes, heart disease, and stroke.

According to fitness expert Mahesh Ghanekar, exercise acts like a natural reset button for your metabolism. When muscles move, they pull sugar directly from the blood, helping stabilize levels naturally and effectively.

How does exercise he...