India, April 16 -- Salt is an essential part of our diet, but too much of it can quietly harm your health. While most people associate high salt intake with blood pressure issues, fewer realise its long-term impact on the kidneys. According to the World Health Organization, adults should consume less than 5 grams of salt per day, yet many exceed this limit due to processed foods and eating habits. Over time, this excess can put pressure on your kidneys, the organs responsible for filtering waste and maintaining fluid balance. The danger is that kidney damage often develops slowly and without obvious symptoms. Experts warn that small daily choices around salt can make a big difference to long-term kidney health.

How does excess salt put ...