New Delhi, Aug. 26 -- Chia seeds are one of the best superfoods, and for good reason. They are tiny but packed with fibre, protein, omega-3s, and antioxidants. One of the simplest ways to enjoy them is by turning them into chia seeds water, a refreshing drink that has been trending everywhere from fitness circles to wellness influencers. But here is the catch-when you drink, it matters just as much as why you drink it. Having chia seeds water at the right time can give your metabolism a natural boost, support digestion, and even fuel your body before a workout. Whether your goal is to lose weight or just boost your energy levels, chia seeds water can help you gain all these benefits!

Why should I drink chia seeds water in the morning?

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