New Delhi, Oct. 3 -- When it comes to living a healthy lifestyle, many think about losing weight or hitting the gym regularly, but there's one thing that often gets ignored: breakfast. Skipping breakfast can really throw off your health goals. It can zap your energy for the day and even mess with your heart health and overall wellness. It is important to understand why missing this meal is not a good idea and what a great breakfast should look like.

Why is it bad to skip breakfast?

Breakfast really is an important meal. If you skip it, you might feel sluggish and have a hard time concentrating. It can seriously mess with your blood sugar levels, too, leaving you cranky or irritable. "Plus, if you miss breakfast, you might end up overeat...