New Delhi, Sept. 12 -- Matcha tea has taken the wellness world by storm. Its bright green hue, earthy flavour, and high antioxidant content make it the best superfood. Unlike regular green tea, matcha is made by grinding whole tea leaves into a fine powder, making it more beneficial. While it offers a concentrated dose of catechins, caffeine, and L-theanine, all linked to increased alertness and metabolism, it is not all green flags. According to experts, matcha must be consumed in moderation. If you are drinking more than two cups a day, you may experience certain side effects of matcha. Overconsumption can lead to indigestion, high blood pressure, and can even be problematic during pregnancy.

What is matcha?

Matcha and regular green t...