New Delhi, June 21 -- For many women planning a pregnancy, ovulation becomes a date to track. But biologically, it is much more than that. Ovulation is a coordinated process involving hormones, ovarian response, metabolism, sleep and the body's stress regulation. When stress, irregular routines or underlying conditions affect this balance, the fertile window can become more difficult to manage. Yoga can be a useful supportive practice during this phase, provided it is done gently and without strain. The aim during ovulation is not intense exercise but relaxation, steady breathing, and greater mind-body awareness.

Which yoga poses can support relaxation during ovulation?

"Gentle poses such as Supta Baddha Konasana (Reclining Butterfly Po...