New Delhi, Aug. 20 -- If your daily strolls have started to feel a bit too easy, it's time to level up. Basic walking is excellent, but to truly sculpt your midsection, you need to introduce challenges that force your abdominal muscles to work harder. By integrating a few powerful modifications into your routine, you can transform a simple walk into a dynamic, core-shredding workout. Try power walking, weighted walks, inclined walking and walking lunges to ensure you get more than the benefits of regular walking.

How can I burn more fat while walking?

The answer is power walking. By alternating between periods of brisk walking and even faster-paced jogging or running, you introduce high-intensity intervals. "This method, often referred ...