New Delhi, Aug. 18 -- You have mastered the standard push-up, but now you are stuck at the same number of repetitions. This plateau means your muscles have adapted and no longer face a challenge. To keep growing stronger, you need to push beyond your comfort zone with advanced variations like pike push-ups, negative push-ups, and superman holds. These movements can put more pressure on your muscles, forcing them to adapt and grow. By changing your routine and increasing intensity, you can overcome the plateau and boost strength.

How can I make my shoulders and upper chest stronger?

If you want to build serious pressing power, you need to focus on your shoulders. The pike push-up does exactly that. This exercise shifts your body into a "...