New Delhi, July 3 -- Headaches are among the most common neurological complaints. Yet many people ignore recurring headaches or rely on occasional painkillers without identifying what may be triggering them. There are many possible reasons for headaches, but our daily habits and lifestyle choices often play a big role in triggering them or making them worse. From sleeping habits and screen time to water intake and food choices, small daily habits can influence how often headaches occur.

Why daily habits may be triggering your headaches

Factors such as a lack of physical activity, exposure to bright lights and strong smells, and skipping relaxation time can also become triggers over time. The key is to identify your personal patterns rat...