New Delhi, Aug. 27 -- A groundbreaking six-year study by the Harvard School of Public Health, involving over 4,700 older adults, found that combining a Mediterranean diet with regular exercise can significantly reduce the risk of developing type 2 diabetes by 31%. The study's findings highlight the features of the Mediterranean diet and the importance of physical activity in promoting health. Conducted by researchers from Harvard and 23 Spanish hospitals, the study focused on older adults aged 55 to 75 who were dealing with metabolic syndrome and excess weight.

Participants were divided into two groups, each following different diet and exercise plans:

The Mediterranean diet group: This group followed a traditional Mediterranean diet ri...