New Delhi, Aug. 27 -- When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routine. While it is usually linked to building muscle, weight lifting exercises can also be incredibly effective for fat loss, especially around your midsection. That is because strength training boosts your metabolism, helps your body burn more calories at rest, and triggers fat-burning hormones. And when you focus on the right exercises that engage multiple muscle groups, you get even better results. So if you are ready to lose belly fat and build a stronger, leaner body, it is time to incorporate these weight lifting exercises into your regular...
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