New Delhi, Nov. 15 -- According to the World Health Organization, diabetes has become a significant health challenge, with its rates nearly quadrupling in recent decades. If you are managing diabetes, you may be looking for ways to control your blood sugar while still enjoying life. Modern medicine plays a role in managing diabetes. Still, many people are also discovering complementary methods that can enhance their overall health. One is Ayurveda, which is India's ancient healing system. It offers many herbal remedies that can help support healthy blood sugar levels.

Among these remedies are time-honoured herbs, such as bitter gourd and shilajit, which are now drawing attention for their potential antidiabetic effects. A recent study pu...