India, March 15 -- Protein is one of the most important nutrients for the body. It helps build muscles, repair tissues, support hormones, and maintain healthy skin, hair, and immunity. But eating protein alone is not enough, the body must also be able to digest and absorb it properly.

According to Karishmma Chawla, Functional Medicine Nutritionist and Lifestyle Educator, "You are not what you eat, you are what you absorb." In simple terms, if your digestive system is not functioning well, even a protein-rich diet may not provide its full benefits. Gut health plays a crucial role in breaking protein down into amino acids so the body can use them for energy, repair, and overall well-being.

Why does protein absorption matter for your body...