New Delhi, Aug. 25 -- Thanks to its fibre, omega-3s, and antioxidant content, chia seed water has become a popular wellness trend. But before you start tossing chia seeds into your glass, there are a few things you should know. While it might seem as easy as just adding water, minor mistakes in how you prepare or consume it can lead to digestive discomfort or even negate its benefits altogether. From not soaking the seeds long enough, drinking too much too quickly, or overlooking how it might interact with medications or digestion, these simple mistakes are surprisingly common and may lead to health risks. To get the most out of your chia seed water and avoid unwanted side effects, know the right way to consume it.

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