New Delhi, Sept. 9 -- If beans leave you bloated or gassy, don't blame the beans alone! The problem may be in the way they are prepared. Soaking beans before cooking is the game-changing step that can transform them into a nutritional powerhouse. Soaking beans helps break down tough-to-digest sugars and reduces compounds that interfere with nutrient absorption. The result? Fewer stomach issues, better flavour, and more nutrients for your body to absorb. It is a simple step that makes a big difference not just for your gut, but for your overall health. If you have been skipping this step, rethink it.

Why do beans cause gas and bloating anyway?

If you feel bloated, gassy after eating beans like kidney beans, black beans and edamame, blame...