New Delhi, Aug. 19 -- Are you eating clean, working out daily, and still not seeing either the scale budge or the inch tape numbers change around your belly? That kind of plateau can feel discouraging, almost like your hard work is going to waste. But your diet and training may not be the problem. Instead, poor sleep and unmanaged stress could be quietly making you gain weight. Both can throw your hormones off balance, increasing cravings, slowing metabolism, and encouraging your body to store fat right where you do not want it, belly! Once you understand the role of sleep and stress in weight loss, you can make small changes to manage them.
How does waking up at the same time help you lose weight?
Waking up at the same time every day m...
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