New Delhi, Oct. 4 -- When it comes to gut health, almonds can be the perfect nuts as they're packed with nutrition that can really boost your digestion. They're high in protein and loaded with prebiotics, which feed the good bacteria in your gut. By adding these crunchy little gems to your meals or munching on them throughout the day, you're doing your digestive system a favour and supporting a healthier gut.

Are almonds good for your gut health?

Almonds are a healthy food that can improve gut health. Here's how almonds can help:

Enhancement of bacterial diversity: Almonds help create a healthier and more diverse gut microbiome.

Increase in beneficial bacteria: "Certain bacteria, like Bifidobacterium, Lactobacillus, and Roseburia, are...