New Delhi, Oct. 26 -- You have probably heard your parents or grandparents talk about cod liver oil as a powerful supplement. Cod liver oil is packed with powerful nutrients that truly benefit your heart, bones, and joints. Extracted from the livers of codfish, it is rich in omega-3 fatty acids (EPA and DHA) and essential vitamins like A and D. In fact, regular intake of cod liver oil can help maintain cardiovascular health, improve joint flexibility, and support strong bones as you age.

How does cod liver oil support heart health?

One of the most well-known benefits of cod liver oil is its role in maintaining a healthy heart. The omega-3 fatty acids it contains can help reduce triglyceride levels and improve blood circulation. Research...