India, April 1 -- Protein powders are no longer just for gym-goers or bodybuilders. Today many people, working professionals, older adults, and even those with busy lifestyles, are adding protein supplements to their daily routine. But this raises a common question, "Can you take protein powder even if you are not working out?" Protein is an essential nutrient that supports muscle repair, immunity, and overall health. However, the need for supplements depends on your diet and lifestyle.

According to clinical dietitian Khushma Shah, protein powders can be useful in certain situations, but they are not a magic solution. Understanding when and how to use them is key to getting benefits without unnecessary risks.

Why does your body need pr...