New Delhi, Feb. 25 -- Protein has become the star nutrient of modern fitness. From gym enthusiasts to people managing weight or blood sugar, high-protein diets are widely followed today. We get protein from dairy, eggs, meat, fish, lentils, nuts, and even supplements like whey protein. It is essential for building muscle, repairing tissues, supporting immunity, and maintaining overall health. But as protein intake increases, so do concerns about its effect on the kidneys. Can eating too much protein actually damage them?

According to Dr Aakash Shah, Vice President, Technical at Neuberg Diagnostics, the real issue is not protein itself but long-term overconsumption, especially from purine-rich animal sources, which may cause silent bioche...