New Delhi, Feb. 10 -- Choosing low-fat or plant-based milk can help manage cholesterol levels.

Milk is rich in calcium, protein and vitamins that support bones and muscles. But if you have been diagnosed with high cholesterol, that same glass of milk can suddenly feel confusing. Should you stop drinking milk altogether? Or is it safe in moderation?

Cholesterol, the fatty, waxy substance found in the blood, is often blamed for heart problems. It plays a role in hormone production and cell health. Problems arise when levels, especially LDL or "bad" cholesterol, rise too high and start affecting the heart. Since milk is an animal-based food, it naturally contains fats that can influence cholesterol levels. The key lies not in quitting milk...