New Delhi, Sept. 7 -- If you're walking at the same speed every day and not improving, it might not be your technique or heart fitness that's holding you back. Instead, it could be your strength. To walk faster and with more power, you need strong muscles to push you forward. Adding some simple strength exercises to your routine can help you build this strength. This change can make your walks more vigorous and effective. If you want to improve your walking speed and overall fitness, this is a critical step to take.

Why is strength training so crucial for walking?

Walking faster isn't just about moving your legs more quickly; it's about pushing off the ground with more force. That force comes directly from the major muscles in your lowe...